Life can be stressful, and it's essential to make priorities for your mental well-being. Incorporating small, regular practices into your monthly routine can positively impact your overall happiness. Start by engaging in mindfulness through activities like meditation or deep breathing exercises. These techniques guide in managing stress and encoura

Taking care of your mental health is essential for overall well-being. It's not about eliminating stress entirely, but rather about building resilience that foster your emotional, mental and physical health. Begin your day with a few minutes of mindful breathing exercises. This can help to center yourself before the day begins. Throughout your